How the deprivation of Ramadan helps care for the spirit

For Muslims, the afterlife guides much of our spirituality. “Die before you die,” the Prophet Muhammad once said. As in: Let that ego go, divorce yourself from your earthly body, seek oneness with God and radiate kindness, humility and compassion. Rabia of Basra, a Muslim saint and Sufi mystic, (who was said to have greatly influenced Rumi, the great Persian Muslim poet) wrote: “Ironic, but one of the most intimate acts of our body is death.”

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